Pain Free for Life: The 6-Week Cure for Chronic Pain--Without Surgery or Drugs By William Proctor

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More than fifty million Americans suffer today from chronic pain. Dr. Scott Brady was one of them.Doctors told him he would live with his back pain for the rest of his life. Having exhausted all options offered by conventional medicine, Dr. Brady overcame his pain using a mind-body-spirit approach'in an incredible four weeks. In 2000, he founded the Brady Institute, where more than 80 percent of his patients have achieved 80-100 percent pain relief, without surgery or drugs. In Pain Free For Life, Dr. Brady sets a clear course for readers to diagnose what is really causing their pain 'autonomic overload syndrome, which is brought on by the repression of harmful negative emotions with profiles of pain-prone personalities and an innovative spiritual health inventory. He reveals the techniques behind his remarkably effective recovery plan, including the practice of depth journaling and prescriptions to boost the power of personal belief. Dr. Brady's approach has helped his patients overcome such conditions as chronic back pain, nagging neck and shoulder pain, migraine or tension headaches, muscle pain, irritable bowel syndrome, insomnia, and many other chronic pain-associated ailments. The principles and techniques described in Pain Free For Life will be illustrated by in-depth case studies. His proven 6-week program produces results in as little as thirty minutes a day.

At this time of writing, The Mobi Pain Free for Life: The 6-Week Cure for Chronic Pain--Without Surgery or Drugs has garnered 10 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Mobi is Good TO READ!

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Wonderful book that offers steps for making John Sarno's insights, as well as Dr. Brady's own additional insights, into a powerful practice. He outlines the path he took to arrive at his understanding of mindbody pain, he discusses the personality types and traits involved in making someone likely to develop mindbody pain syndromes, and then he outlines a form of journaling practice that can offer relief. There's much more, but for my part, that is the heart of the book, and it can work amazingly well. It did for me.It's basically a way of feeling your feelings instead of stuffing them, recognizing your anger and expressing it (in the journal only - no recommendations about telling off your boss or anything like that), and thereby unloading some of the emotional burdens that your body is carrying. For me, my physical pain had been multiplying over a period of years - first one Achilles tendon, then both, and then over time, both knees, both hips, shoulders, neck and back. I started using this process and the pain receded to a mild version of the original Achilles tendonitis. (You haven't lived until you've ordered a sharp new pain in your shoulder to go away, and it does!) And I have to mention, at the risk of sounding like I'm overselling, that I have ADD, and it did actually help my executive functioning (i.e., it was easier to simply do the things I needed to do, rather than fighting, and sometimes losing, a frustrating inner war).Speaking of overselling, I think the title was a mistake (publisher's idea?). This process addresses mindbody pain, not every kind of pain. And it's not really for life - my guess is that it's for as long as you continue to recognize your own emotions.The process outlined in this book can work wonderfully well for people who have enough of the (very common) personality traits that tend to lead to repressing strong emotions (the book deals chiefly with anger) - things like people-pleasing, fearfulness, compulsive niceness, the need to be liked, to be approved of, and even to be right. If any of that sounds like you, and you're in pain and prepared to consider that your emotions might be even partially involved, try this book. Try this book.

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Best Edition Pain Free for Life: The 6-Week Cure for Chronic Pain--Without Surgery or Drugs with FREE EASY Reading!

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